Excessive healthy fats.
2. Artificial sweeteners (diet soda).
3. Fat-free foods containing fat substitutes.
4. Excessive natural sugars (fruit juice, syrups, honey).
5. Processed “healthy” snacks (granola bars, protein shakes).
6. Alcohol and caffeine.
7. Hormones in meat and dairy.
8. Chemicals in unfiltered water.
9. Lack of sleep.
10. Heightened stress levels.