Thursday Virtual Yoga with Jess
Each week we'll start with a yoga flow and either end with meditation, yoga nidra, yin or breathing exercises.
This class will be recorded and will be sent out to those who register.
**Those in need, fired Fed workers or anyone who needs to practice for free, practices for free. Just register without making a donation.
Schedule
Thursday’s 5:30pm - Flow Yoga with a sit (*first class moved to April 24th)
A creative flow class that might include yin, more yang, sometimes inversions and arm balances and always some more mindful elements.
Pricing
Donation suggestion: $20
Make a donation to either:
Venmo handle: @Jessica-Sandhu-1
Zelle: jessicapsandhu@gmail.com
**Those in need, fired Fed workers or anyone who needs to practice for free, practices for free. Just register without making a donation.
Zoom
Register here to get your zoom links:
Thursday April 24th at 5:30pm - register here
Thursday May 1st at 5:30pm - register here
Thursday May 29th at 5:30pm - register here
Class Descriptions:
Vinyasa yoga
An all-level Vinyasa flow with a great emphasis on alignment.
This class includes longer holds, openings, and balances that require both strength and sustained concentration through a progression of classical poses intended to take you out of your own thoughts and into your body.
Will include advanced poses, but modifications will be offered to make it accessible for all. Be ready to find peace and calm at the end of your day.
Each practice might include a different breathing exercise.
Yin Yoga
Yin Yoga is a passive style of movement meditation. In these classes, you’ll tune in to your body’s innate wisdom while building meditative awareness and grounding.
Yin yoga uses long, passive holds and deep breathing to target the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices).
Yin yoga improves the energy flow, enhancing the flow of chi in the organs. Yin yoga also offers deep relaxation and improved mental focus.
This is a very chill class so bring blankets, bolsters, and anything you need to feel comfortable.
Yin / Yang flow
Yin Yang Flow is a fun, creative way to explore both the yin and yang sides of yoga in a well-rounded and thoughtful practice.
Each class is an innovative fusion of body-opening yin postures, dynamic full-body flows, and centering pranayama to liberate you in body, mind, and spirit.