Corporate Wellness
The benefits of employer-sponsored health and exercise programs are well-documented.
Organizations that promote good workplace health by hosting on-site exercise programs like yoga have been shown to have happier and healthier employees who are more productive and more likely to remain with the organization.
Balance
Workshops focused on mindfulness, de-stressing, energizing, and reconnecting to oneself are essential for good work life balance.
Vision Board workshop to inspire your life
Healthy habits for a health life
Destressing with self-care routines
starting at $350 / In-Person
starting at $250 / Online
50-minute session
Yoga mats are not included.
Movement
Incorporating movement into the workplace and daily life helps people learn how to manage intense moments.
Yoga and stretching
Pilates and core strengthening
Chair yoga
starting at $350 / In-person
starting at $250 / Online
50-minute session
Nutrition
Planning and managing stress through diet & nutrition education is key to healthy everyday living.
Health coaching
Meal plan and meal prep
Seasonal nutrition planning
Only offer in-person
Starting at $350 + food and prep costs
Mindfulness
Connecting to mind, body, and spirit through simple mindful techniques helps people manage life stresses with more peace.
Yoga nidra / visualization to calm mind and heart and body
Breathing to release tension
Meditation: seated or walking
starting at $350 / in person
starting at $250 / online
50-mINUTE SESSION
Online options and pricing are also available.
“I can’t say enough good things about how amazing it is to have Jessica teach yoga in our office. Even just one day a week has helped my back and helped me build friendships with folks at the firm I never would have met otherwise. She is also great about working with those with very little yoga experience. I am a total fan girl!”