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Meg Brackett
Meg was introduced to yoga in her teens and has been exploring various yoga styles and teachers worldwide ever since. Her all-level yoga classes includes calm instrumental music, dim lighting, and ample time to connect with your body. She incorporates elements of astrology, numerology, and the moon cycles to align every class with the forces of the universe.
She trained with Faith Hunter in 2013 and completed her 200-hour Yoga Teacher Training. She believes the best way to connect with the present moment is through practice and strives to incorporate a mindful and positive attitude in all aspects of life.
Jessica Sandhu
Jessica Sandhu is a Canadian-born healer, somatic coach, and yoga teacher of Anishinaabe First Nations and Punjabi Indian descent.
As an anti-racist healer and teacher, Jess’s goal is to create equity in conference rooms, on the yoga mat, and in coaching sessions. She’s continually aware of who is not in the room and who needs to be.
Since 2001, Jess has practiced various forms of yoga, finally finding a home with Iyengar Yoga in 2003 because its alignment-based principles allowed for more understanding of the pose benefits and how it created a deeper connection to the body.
Jess has dealt with lower back pain throughout the years and found yoga super beneficial in alleviating it. When more yoga was integrated into her life, things seemed less hard, and life actually became more sweet! Less Dukha, More Sukha.
Jess is also a Usui Reiki Master and a health coach trained in Trauma-Informed Yoga, Yoga Nidra, and Yin Yoga.
Jess is committed to becoming a bridge with roots in both the modern and traditional world by honoring the traditional customs of yoga and respecting all Indigenous cultures. Jess resides on the ancestral lands of ancestral lands of the Anacostans.