• Buddha Bowl •

The Buddha Bowl is now a very popular and simple dish. 

It’s simply a bowl with a variety of spices, sauces, and condiments. You can build a buddha bowl to your own liking. It’s important to fill your bowl with a balance of colorful greens, grains, vegetables, protein-rich foods and some nuts, seeds, seasonings, or sauces for color, pop, spice, and crunch. 

• Grains: brown rice, quinoa, or millet

• Vegetables: steamed, sauteed, roasted or grilled

• Pickles: kimchi, sauerkraut

• Protein: cooked beans or legumes, tofu or tempeh

• Sauces: tamari, hot sauce, tahini, tamarind sauce

• Seeds: roasted almonds, roasted pumpkin seeds, sunflower seeds

• Spices: cayenne, turmeric, cumin, coriander, kelp powder, cardamon, ginger, garam masala

• Oils: ghee, extra-virgin olive oil, toasted sesame oil