• Chai Latte Smoothie

Try this spice chai! You might be surprised by the slightly citrus and strong taste, thanks to the cardamom (keep in mind that a little goes a long way). A pinch of sea salt will bring out the full flavor of each spice. Add a dollop of almond butter and see how that gives you more of a boost! Blend it all with ice for a yummy chai frappuccino! 

Serves 2.

• 2 cups almond or nondairy milk

• ½ tablespoons ginger, finely minced or grated

• ½ tablespoon cinnamon

• ½ teaspoon cardamom

• 1 teaspoon vanilla extract

• 2 dates pitted or 2 tablespoons honey

• Sea salt, to taste

In a high speed blender; blend all ingredients until smooth