Women of Color: What needs to be healed?

This circle is a place for healing and transformation. A space to prioritize and honor your own energy within a community doing the same. A container for practices to support expansion and integration.

We’ll come together virtually as a community for a powerful healing circle for peace and transformation.

Each circle will explore simple resources to help you integrate more somatic practices and energy healing into your daily life.

Healing energy work via visualization

The energetic work will focus on the chakra system and the power of our own deep presence.  Working with visualization can help clear and open energies that make you feel heavy and disconnected. This work relies on the universal energy running through us all. 

We lead with the goal of “what needs to be healed?” at the moment each time we connect.

Gentle breathwork 

Breathwork is simpler than people often assume, but that doesn’t mean it’s easy. You will use a variety of pranayama breathing exercises to ground.

The combination can be powerful

Breathwork and energy healing can release and even trigger emotional and physical responses in the body. This work is meant to bring us back to our true selves by letting go of trauma, old thought patterns, and emotions. People can experience a range of emotions and feelings in the body, such as joy, sorrow, heat, cold, laughter, and more. A thorough way is to allow yourself to become aware of the shifts that are taking place within. 

Sunday evening

September 22nd at 5-6:15 PM

This is a donation-only offering. If you are not able to make it, don’t worry as we’ll have another one. We are not recording these sessions.

Register here.

The suggested donation of $16 (or whatever you can donate) and half will be given to We Are Family DC.

Venmo @Jessica-Sandhu-1

For the non-profit, We Are Family, DC.