Workshops
Workshop Offerings at Lūneh
Nervous System Reset - Healing from Within
Location: Lūneh
Date: Saturday May 31st
Time: 2:30-4:45 pm (2.25 hours)
Cost: $55
Book here.
I'm leading a healing Nervous System Reset workshop Saturday April 26th from 1-3:30pm at Luneh.
Chaos needs routine. Routine offers us a chance to create rituals. And rituals, big and small, help bring us back to ourselves. It’s self-generative, healing and empowering.
Learn:
What dysregulation teaches us
Tap into inner knowing
Practice coregulation
Heal across time with ancestral wisdom
This includes:
Teachings to ground body, mind and heart
Practical exercises to help balance and restore
Expect a 40 minute gentle yoga, short sleep yoga, pranayama (breathing), and journaling
*Dress comfortably to move around, warm enough for a long savasana (socks and a possible eye pillow), bring tea, water, journal, and writing tool. Also an optional altar item for our altar.
Yogic Healing - Yoga Nidra Workshop
Location: Lūneh
Date: Sunday May 4th
Time: 2-3:30pm (1 hour 30 minutes)
Cost: $35
Book here.
Join me for a special Yogic Healing - Yoga Nidra Workshop on Sunday, May 4th from 2-3:30pm at Lūneh.
Yoga Nidra is a guided meditation technique practiced comfortably lying down in Savasana (resting on your back pose). In Yoga Nidra, the practice includes using body scanning, breath awareness, and imagery to induce deep relaxation, freedom, and ease.
During the practice of yoga nidra, one appears asleep, but they are in a blissful state between awake and asleep. Within this rest, one can tap into their unconscious and subconscious levels of their mind and release patterns that are held deep.
Yoga Nidra is helpful for managing stress-related illnesses, anxiety, depression and past traumas, and more.
In this workshop, we’ll begin with some pre-meditative breathing and simple yoga poses to ease the body, mind and spirit for deep meditation.
The workshop includes:
Pranayama (breathing exercises)
Gentle and simple asana (30 mins. restorative yoga and yin poses)
Full Yoga Nidra practice (45 mins.)