What is Health Coaching?
A one-on-one consulting service in which a certified health coach provides customized, tactical support to help you achieve your health goals. Whether you’re trying to lose weight, manage a new health condition, resolve digestive discomfort or create new healthy habits, health coaches create individualized programs tailored to your needs and provide practical, strategic advice and accountability.
How it works, 50 minute session:
Initial Appointment: Complete assessment of your health and medical history along with your current lifestyle, eating habits and preferences; then we will outline your specific personal goals.
Future Appointments: Accountability, assessment of goal-meeting progress, further nutrition education, addressing any challenges or problem areas, answering any food and nutrition questions that may have come up, and helping you to stay motivated and inspired!
After Each Appointment: You will receive detailed appointment notes including recommended action steps, articles, recipes and handouts. All programs are completely customized to meet the client’s goals, unique needs and personal preferences.
Together, we will:
Create a personal plan tailored to your exact situation.
Help you make safe, sustainable changes that are best for your body.
Identify nutritional red flags and help you understand what foods to embrace and avoid.
Provide insight, inspiration, support and accountability to help you feel your best.
3-Month Transformational Health.
You’re ready to completely makeover your health, fitness, and mindset, but need consistent guidance + accountability to break free from your unhealthy patterns. 3 months is the optimal amount of time to see, feel, and experience incredible results.
7 Coaching Appointments
Weekly Accountability Check-Ins
Personal Health Assessment
Food Journal Analysis
7 Day Custom Meal Plan
Meal Prep Guidance and Guide
Personalized Fitness Plan
Detailed session follow-up notes including action steps, articles, recipes and handouts
Unlimited e-mail and text support (M - F 9am - 6pm)
FULL PAYMENT OF $1,475
OR 3 INSTALLMENTS OF $500
6-Week Nutritional Kick Start.
You’re ready to up your game, reboot your daily routine, and truly achieve the results you desire. 6 weeks is the perfect amount of time to map out a plan of attack to take your health, fitness, and mindset to the next level and beyond.
4 Coaching Appointments
Weekly Accountability Check-Ins
Personal Health Assessment
Food Journal Analysis
7 Day Custom Meal Plan
Meal Prep Guidance and Guide
Personalized Fitness Plan
Detailed session follow-up notes including action steps, articles, recipes and handouts
Unlimited e-mail and text support (M - F 9am - 6pm)
FULL PAYMENT OF $850
OR 2 PAYMENTS OF $450
Individual Nutrition Dive Deep Session.
You’re a former client or you are someone seeking just a one-session deep dive with just one specific health issue or goal OR someone who would like to experience a coaching session prior to choosing a package.
1 Coaching Appointment (60 minute session)
Personal Health Assessment
Food Journal Analysis
Detailed session follow-up notes including action steps, recommended articles, recipes and handouts
ONE INVESTMENT OF $250
Kind Words.
“I reached out to Jess at the end of last year and asked if she could work with me. I needed help to become healthier; to make decisions to improve my life. At our first meeting, Jess asked what I wanted to accomplish. I had a long detailed list that she reduce to just one thing. I wanted to feel better about myself and how I looked. Thus began a journey that has really made a very significant difference. My friends and family refer to Jess as the miracle worker. Jess has helped my completely change my diet (and I am 15 pounds lighter now); Jess has worked with me to properly plan my exercise condition; but, most importantly Jess has worked with me to change the way I think about myself. The changes have been remarkable. They would not have happened without Jess’s guidance. To use her own words-Jess has helped me to be free and to live life more fully.”
— MICHAEL F.
My pledge to you.
I am 100% dedicated and committed to your success and I will go the extra mile to help you achieve and maintain your goals.
This one-time investment you will make, will change your life!
Note: Distance coaching is available with all packages. With distance coaching, the same high-quality nutrition coaching services are just a phone call (or skype session) away. It’s like having a personal health coach in the comfort of your own home! Information and resources will be emailed to you during or after your sessions
