• Wheat Grass•

METHOD 1: Use a juicer.

  • Feed the wheat grass into the juicer and run according to manufacturer’s guidelines.

    Capture the juice. With a manual grinder, passing the pulp through a second time can help to extract as much of the juice as possible.


METHOD 2: Use a blender.

If a juicer is unavailable, a high-powered blender can be utilized to juice wheat grass, though some claim it to be an inferior product.

  1. Add prepared wheat grass and enough water to allow the grass to liquefy in the blender.

  2. Blend the wheat grass and water just long enough to liquefy. 

  3. Pour into a clean tight-weave towel or fine-mesh strainer, set over a clean glass or bowl.

  4. If using a towel, gather up the corners to make a bag.

  5. Squeeze the liquid from the blended grass into the glass, being sure to get as much out as possible.

  6. Discard pulp and enjoy wheat grass juice.

SERVING WHEAT GRASS:

Wheat grass juice has a strong flavor that many find unappealing at best, completely unpalatable at worst. To make it more palatable it can be diluted with water, vegetable juice, or fruit juice.

For maximum benefit, consume immediately after juicing.