“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”
— Maya Angelou
- Module Resources -
Below is a collection of resources specifically hand-picked for Module 1 of Gut Feeling! These resources will help enhance your journey! From music playlists and podcast episodes to recipes and apps, there is something for everyone!
Click the images below to open each file and link.
Module 1 Workbook
Module 1 Recipes
LISTEN // USE
Meditation App: Headspace
Calorie Counter App: MyFitnessPal
App: For runners & cyclists
SPOTIFY: Sunday Afternoon playlist
Super peaceful and calm one hour song that’ll be perfect to listen to as you go through your 1st workbook
SPOTIFY: Gut Feeling Running playlist
Heavy beats to get you pumped and hyped!
PODCAST: On this episode, a chef goes from junk food to whole foods
WATCH
Overcoming Resistance & Why Talent Doesn’t Matter
Rich Roll - The Best Superfoods - AMAZING and deep
READ
A 2-MINUTE JOURNALING EXERCISE THAT IS PROVEN TO BOOST HAPPINESS!
Click the image to read the article from mindbodygreen.com
THE POWER OF WRITING THINGS DOWN
Click the image to read my own blog post!
In this book, Pressfield presents his theory of the enemy of creative works, Resistance, that stops individuals from achieving their desired objectives.
He outlines the steps to overcome and defeat resistance to achieve artistic, athletic, business accomplishments that requires time and effort.
Click to see on Amazon.