GUT FEELING ANNOUNCEMENTS & UPDATES ✨
It’s week 6 of Gut Feeling…the final week! Wow! Can you believe how far you’ve come and how much you’ve learned in just a short period of time? I am incredibly proud of you. Each and everyone one of you inspire me so much. This final week is about putting together everything you’ve learned over the course of Gut Feeling so that you can take it all with you into the future with confidence and motivation!
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Home Page
Reminder: Everything for this course is all housed here on the Gut Feeling home page! Once each Module goes live, you can access them by clicking the tiles for the program below. On each Module page, you’ll discover that week’s videos, resources, recipes, and extras! You can always come here for the latest announcements, to find out the upcoming Q&A Zoom call schedule, and to join our private Gut Feeling Facebook group!
Extras
Be sure to check out the 2 bonus videos (below) that you can watch at any time (and as many times as you want!)— a yoga and a meditation session led by me, as well as a bonus guide to all of my lifestyle favorites, from kitchen appliances to everyday items in my routines!
>>> Go ahead and click on Module 6 below!
MODULE 1
Building healthy foundations by creating a routine and setting up your own personalized roadmap forward tailored just for you.
MODULE 2
Learn the causes of cravings and how to combat them + primary and secondary foods play a role in how we establish our cravings.
MODULE 3
Bring your body back into balance with fermented foods, probiotics and prebiotic foods + inflammation: what it is and how to reduce it.
MODULE 4
Learn foundational tools to help you feel your best with a morning & evening routine + the importance of letting go.
MODULE 5
Get clear on your life’s purpose with practices that help develop more intention behind YOUR “why”.
MODULE 6
Pull everything you’ve learned together + create and sustain a mindfulness practice including: meditation, journaling, breathing exercises and intention setting.
BONUS VIDEO: YOGA
In this free bonus video, grab a mat and a bottle of water, and follow along with this beginner level yoga class led by me!
BONUS VIDEO: MEDITATION
Relax, calm your mind and find some inner peace in a meditation led by me! You can do this at any time you want to center yourself throughout the duration of this course!
BONUS: ALL OF MY FAVORITES!
From cooking supplies to lifestyle items, find out the specifics of what I use daily to stay on-track my health and wellness!
UPCOMING ZOOM CALLS
Our next (and final, OMG!) upcoming Live Q&A Zoom Call is taking place on November 27th at 7:30pm EST.
Please send me your questions ahead of time at jessica@jessicasandhu.com so that I can get to all of them!
OUR COMMUNITY
We may not be meeting in person for each module but that doesn’t mean we can’t interact online! Join our private Facebook Group to ask questions, share your experience and progress, offer feedback, and connect with your fellow Gut Feeling members!