“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”
– Deborah Day
- Module Resources -
Click the images below to open each file or link.
Module 3 Workbook
Module 3 Recipes + Meal Plan
QUIZ: What’s your metabolic type?
READ
BOOK: Gut Bliss by Robynne Chutkan
BOOK: The Kind Diet by Alicia Silverstone
ARTICLE: Relationship between gut health & anxiety
PDF: Eating for your Blood Type
Benefits of Vegetarianism
10 Tips to Drop 10 Pounds
BLOG: The power of cleanses
BLOG: Chew your food
WATCH & LISTEN
VIDEO: Robynne Chutkan video on the microbiome!
PODCAST: Dr. Mark Hyman how diet influences gut health and decisions
SPOTIFY PLAYLIST: Super Peaceful - perfect to calm the gut, mind and heart
APPS
Caracare: Keeps track of all things gut health related
MyHealthyGut: Guided Nutrition
Bowelle: IBS tracker