Cycle of Life: A New Year’s Eve Yin/Yang Special Class
Date: Friday, December 31st | Time: 1-3PM EDT
This New Year’s Eve will be inspired by Lord Nataraja who symbolizes the cycles of life.
New Year’s Flow & Meditation
Next Workshop: Saturday, January 1st | Time: 1-3PM EDT
New Year's Eve offers a yearly reminder to pause for ritual, reflection and realignment. Join Jess in a mix of fluid vinyasa, restorative yoga and pranayama, we will finish with an extended savasana and silent sitting meditation. A long savasana and short journaling prompts.
Community Reiki Restorative
This offering on HOLD due to the COVID outbreak
You can still donate to We Are Family DC, a non-profit
Treat yourself to an afternoon of rejuvenation with the healing, releasing and relaxing combination of Restorative Yoga and Reiki (a form of therapeutic healing using light touch).
We Are Family DC mobilizes a committed corps of volunteers to reach out to isolated inner-city seniors with free services, advocacy, and companionship, building a network of caring eyes and ears that enables at-risk seniors to age in place.
Hands-On Adjusting for Yoga Teachers Workshop
This offering on HOLD due to the COVID outbreak
This workshop will help to hone your adjustment skills, as well as give you the confidence to start practicing on your students during class. You’ll learn how to give clear and efficient adjustments for all of your sessions, build confidence and expertise in helping your students align in their postures, differentiate between an alignment correction and assist, and an adjustment. You’ll experience the most common yoga alignments and adjustments. And also learn how to verbally and physically align your students effectively and efficiently during a session.