“How many undervalue the power of simplicity! But it is the real key to the heart.” - William Wordsworth
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“Although the world is full of suffering, it is full also of the overcoming of it.” - Helen Keller
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“The best way to predict the future is to create it.”
- Abraham Lincoln
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future...but to live the present moment wisely and earnestly.”
-- Siddhartha Gautama Buddha
"You can't stop the waves, but you can learn to surf."
Jon Kabat-Zinn
“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”
― Bessel A. van der Kolk
“Happiness is not something ready made. It comes from your own actions.”
― Dalai Lama
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” —Oprah Winfrey
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"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”
- Harriet Tubman
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